In the modern world of work, tired eyes are a common problem. Especially if you work behind a screen for a long time, this can quickly cause symptoms such as burning eyes, blurred vision and even headaches. But what exactly causes this eye fatigue, and how can you protect your eyes? In this article, we'll dive into the causes of eye fatigue and share practical solutions.
What are the causes of eye fatigue?
Eye fatigue is often caused by eye strain, which usually involves focusing on one task or screen for a long time. Here are some key causes:
- Prolonged use of the monitor
Your eyes have a lot to endure, especially when working at a computer or laptop. This is due to the constant effort required to look at a screen that is close by.
- Poor lighting
Too bright or too weak light can put extra strain on your eyes.
- Insufficient breaks
Our eyes are not designed to focus on one point continuously for hours.
- Dry air and low humidity
This causes eyes to dry out more quickly, which can cause discomfort.
Eye fatigue symptoms
Do you ever suffer from the following complaints after a day at the computer?
- Burning or dry eyes
- Blurred vision or trouble focusing
- Headaches
- Tension in the neck and shoulders
If you recognize these symptoms, you may be suffering from digital eye fatigue, also known as “”computer vision syndrome“called”.
Computer vision syndrome, also known as digital eye strain, describes a group of eye- and vision-related problems that result from long-term use of computers, tablets, e-readers, and mobile phones.
What can you do to prevent eye fatigue?
There are several ways to reduce or even prevent eye fatigue. Here are some tips:
- Invest in good computer glasses
One prescription computer glasses is specifically designed to support your eyes while working with digital screens. These glasses reduce the strain on your eyes, so you can focus longer without getting symptoms.
- Follow the 20-20-20 rule
A useful way to give your eyes a rest is the 20-20-20 rule. Every 20 minutes, you look at something that is at least 20 meters away for 20 seconds. This relaxes the eye muscles and reduces the pressure on your eyes.
- Make sure you have good lighting
Try to work in well-lit areas and avoid direct light that shines into your eyes or screen. Natural lighting is ideal, but if that's not possible, opt for soft, glare-free lights.
- Use eye drops for dry eyes
Dry eyes are a common symptom of eye fatigue. With eye drops, you can easily alleviate this problem. They provide a layer of moisture, which helps keep your eyes comfortable while working.
- Adjust your screen settings
Decrease the brightness and increase the contrast of your screen. This helps your eyes to tire less quickly. Turning on “night mode” can also help, which reduces blue light, which is often a culprit for eye fatigue.
At Seeh, we have an extensive range of custom computer glasses that have been specially developed to combat eye fatigue. Our glasses are comfortable, lightweight and available in a range of styles and strengths. So you can find the perfect pair of glasses that suit your specific needs and working conditions.
Frequently asked questions
- What are the causes of eye fatigue when using computers?
Working in front of a screen for long periods of time, poor lighting, and not taking sufficient breaks are often the cause of eye fatigue. Too much exposure to blue light also contributes to these complaints.
- Do computer glasses help with eye fatigue?
Yes, computer glasses can help reduce the strain on your eyes by to filter blue light from screens and to support a sharper focus.
- How often should I take a break to prevent eye fatigue?
The 20-20-20 rule is recommended: watch something that is at least 20 meters away for 20 seconds every 20 minutes. This helps to relax your eyes.
- What is Computer Vision Syndrome (CVS)?
CFS is a disorder that occurs due to prolonged screen use. Symptoms include dry eyes, headache, and blurred vision. Computer glasses can help reduce these symptoms.
- Can dry eyes be treated with computer glasses?
Computer glasses can help alleviate symptoms, but the use of eye drops and good humidity are also important for dry eyes.
- Which exercises help against eye fatigue?
Eye exercises such as blinking, focusing on objects at different distances, and occasionally closing the eyes can help prevent eye fatigue.
- How do I know if I need computer glasses?
If you have eye fatigue, blurred vision, or headaches after a long day in front of a screen, a monitor goggles be a good solution. Do you want to know for sure? Then take the test!
- Is blue light really harmful to my eyes?
Excessive exposure to blue light can cause eye fatigue and insomnia in some people. Computer glasses can help filter this light.
- Are computer glasses suitable for everyone?
Yes, computer glasses are available in various strengths and models, so there is a suitable option for almost everyone.
Eye fatigue is a common problem, but with the right approach, you can prevent many complaints. By wearing good prescription computer glasses, taking regular breaks and organizing your workplace properly, you protect your eyes in the long term.
